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ADMISSION OPEN FOR ALL CLASSES (CONTACT-9625869243)
ADMISSION OPEN FOR ALL CLASSES (CONTACT-9625869243)

PHYSICAL FITNESS


Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood.Some changes in lifestyle can be harder to make as a person ages. Exercise on a regular basis is part of a healthy lifestyle.

Key Benefits of Physical Activity:

·       Improves blood circulation throughout the body

·       Keeps weight under control

·       Boosts energy level

·       Releases tension

·       Improves the ability to fall asleep quickly and sleep well

·       Improves self-image

·       Helps manage stress

·       Fights anxiety and depression

·       Increases enthusiasm and optimism

·       Increases muscle strength

We believe each and every student should get the opportunity to take part in games and sports for enjoyment, relaxation, exercising, de- stressing excelling and a positive aid to their educational development and formation of sense of self-worth.